Move with Nidhi is an online wellness platform that combines Mat Pilates, gentle strength training, mobility exercises, pranayama, breathing techniques, and guided meditation to help you move better, feel stronger, and build a lifelong movement habit!
Not at all! Most of my classes are designed for all levels, including complete beginners. I offer modifications so you can make every pose work for your body. If you're brand new, I'd suggest starting with the 3 day Foundations class— which is wonderfully beginner-friendly.
You will need a yoga mat, a mini resistance band (light to medium resistance), and a pair of light dumbbells (1–3 kg is perfect to start). Don't worry if you don't have bands or dumbbells yet — I offer alternatives so you can join right away and build your kit over time.
Yes, and honestly this is exactly what many of my students come to me for! I always offer modifications, so you can practice as per your comfort level. That said, please do check in with your doctor first if you're dealing with a serious injury or medical condition — then you can connect with us to see if you might need a different workout.
You can join any batch! When you subscribe, you get access to all 6 batches — so if your schedule changes week to week, you can always find a time that works. Many students have a regular batch they love, but it's completely flexible.
Yes, you get 10 free classes, the first 3 classes are Foundations, which help to understand Pilates concepts, and the next 7 classes are exactly what happens in a typical week. I want you to feel the experience before you decide. No pressure, no obligation. Just come, move, and see how you feel. You can book your free trial through the contact form.
The first 3 days are foundations, where we practice simple Pilates workouts, focussing on the principles and basics.
The next 7 days are complete classes, which include Pilates, workout with dumbbells and mini resistance band, Suryanamaskars, pranayama and meditation.
Yes, the weekday class recording will be available for 24 hours from the 1st live class (6.00 AM India Time). The Saturday, Sunday classes are sent as YouTube links, which will be available for 48 hours
My classes are designed keeping in mind new moms, desk workers, people who work on the laptop and lead a sedentary life,. Basically anyone who would like to add movement to the day! So if you are someone who feels this space is right for you, you are welcome to join!
Members aged 18 years and above can join. Most of our members fall within 28 to 46 age bracket
No, since we have a 10 day free trial, we do not offer refunds. However, in case of need, you can transfer your membership to a friend or family member.
Yes, in case you are unable to continue for any reason, you can transfer your membership to a friend or family
Yes, depending on your membership plan:
- 3-Month Membership: Membership cannot be paused.
- 6-Month Membership: You may pause your membership once, for a maximum of 15 consecutive days.
- 12-Month Membership: You may pause your membership twice, with each pause lasting up to 15 consecutive days.
Please note:
- Membership pauses must be applied 2 days in advance through your Member Dashboard
- Unused pause days cannot be carried forward, combined, or converted into refunds or credits.
This program is not designed for pregnant women. You are welcome to connect with us and I can direct you to teachers who focus on prenatal workouts!
Yes, my classes are great for post partum core strengthening, reducing diastasis recti and building stamina . You can join once you have received medical clearance from your healthcare provider. We recommend waiting until your doctor confirms it is safe to resume exercise.
Your referral code is available in your Member Dashboard
Still Have Questions?
If you can’t find the answer you’re looking for, we’re happy to help
- Email: contact@movewithnidhi.com
- Contact us through the website or WhatsApp, and we'll get back to you as soon as possible.